The T.N.A. Fast Track
6-Week Online Coaching Program
What It Is
A 6-week online coaching program designed to reset your body, rebuild discipline, and put you on an athletic path forward.
Why 6 Weeks
Six weeks is long enough to see real change — without feeling overwhelming.
It's the perfect entry point to transform momentum into a lifestyle.
What's Included
Custom Training Program
4–5 workouts per week (home or gym), focused on strength, symmetry, core, and mobility.
Nutrition Reset
Simple, flexible framework to fuel performance and recovery — not extreme dieting.
Mindset & Accountability
Weekly group coaching calls + daily check-ins to keep you consistent.
Recovery & Longevity Protocols
Mobility flows, injury prevention, and recovery strategies I use as an athlete and doctor.
T.N.A. Community (Primes)
Private group support, weekly challenges, and accountability.
Who This Is For
This program is for you if:
You want a tight, athletic physique
You're tired of restarting
You want structure and accountability
You value your health like it matters
It's NOT:
You're looking for shortcuts
You don't want to be coached
You're not ready to commit
Ready to Transform?
Book a call to learn more.
T.N.A. isn’t a program.
It’s a lifestyle. A culture. A movement.